How to Cope With Panic Attacks Quickly & Naturally


In order to understand how to cope with panic attacks, it is essential to correctly understand why anxiety occurs in the first place. Anxiety is derived from a series of thoughts and feelings we have toward a certain dilemma. These very thoughts become our belief system simply because we react to every thought with feeling. A panic attack is the point in which we become bombarded with thoughts and it simply becomes too much to handle.

Fortunately, there are a few quick methods you can do on your own when coming face to face with anxiety. All of these exercises can be considered suitable, natural means of dealing with how to cope with panic attacks.


A great exercise to take time, relax and ease the mind. Meditation gives you the opportunity to take a temporary break from the craziness of everyday life and truly delve into your own internal zone. Learning how to cope with panic attacks by through meditation is a great build confidence. It is a notable technique for handling anxiety due in part to the fact that it is essentially a short engagement with your subconscious mind. The subconscious mind is basically a hard-drive were all past memories, beliefs, experiences or images are stored. Rarely is the subconscious mind triggered largely because we operate through our everyday lives on a conscious level. Meditation is indeed one of the best ways to tap into the subconscious mind to bring about positive circumstances.

Breathing Exercises

When it comes to understanding how to cope with panic attacks, deep and rhythmic breathing is one of the best ways to quickly elude anxiety. Heavy breathing essentially sends more oxygen to the brain which allows better function and capability to slow things down. Beginning with a slow count and working up each number with a deep breathe is a quick way to effectively put a brake on anxious thoughts. Rhythmic breathing a a great method for easily reversing your stress response to avoid chronic stress.


Microcurrent Facial Toning – What is it & How Does it Work?


As “baby boomers” age, more advancements are being made in anti-aging products to meet their needs. Electronic facial machines, which are designed to tighten and tone sagging facial muscles, are no exception.

The latest facial toning machines use “microcurrent” technology and are one of the hottest things in the anti-aging industry right now. There’s a good reason that these machines are so popular. Using microcurrent impulses, they give almost instant, visible results to tighten, tone, and firm aging skin. In fact, the results from microcurrent facial toning are so dramatic that they are often referred to as “non surgical face lifts”.

Just how does microcurrent facial toning work? To understand that, we first need to understand what causes our facial skin to wrinkle and sag. As we age, our muscles become accustomed to certain expressions and tend to “stick” in these positions. A great example of this is the furrow between the eyebrows that many people get. At the same time, other muscles in our face are hardly ever used, and they begin to atrophy, which leads to sagging. An example of this can often be seen around our jaw lines, chins and necks where we tend to develop sagging or loss of definition as we get older.

Microcurrent facial toning machines sends safe, painless impulses to the muscles in your face that help overly-tightened muscles to relax and helps under worked muscles to regain strength. In essence, microcurrent facial toning “re-educates” the facial muscles and restores them back almost to their original shape.

When this happens the visible results are quite dramatic and the face is lifted, firmed and toned back to a much more youthful appearance. At the same time, the microcurrents improve circulation to your face which stimulates production of collagen, improves tone and texture, and improves or eliminates fine lines.

Besides the fact that it really works, one of the things that makes microcurrent facial toning so popular is that most people see visible results after just a single treatment. This gives “instant gratification” which is seen so rarely as a result of other anti-aging products or techniques. In fact, the results are so noticeable that if you only treat half your face one time you can see a visible difference between the half you treated and the half you didn’t.

Microcurrent facial toning is cumulative as well, which means that the more treatments you have, the more improvement you will see in your face. The treatments are rather expensive, at an average cost of $110/treatment. Most people get at least 7-12 treatments to get their desired results.

Although microcurrent facial toning is the current “buzzword” in anti-aging, the technology is not new. It has over 50 years of historical data and clinical trials that back up its anti-aging benefits. That’s great piece of mind that shows not only will it work, but also that it is safe and does not have long term side effects.

Microcurrent facial toning is a great alternative to getting a face lift since it is non-invasive, does not require any recovery time, gives instant results, and does not have the same potential for harmful complications as surgery does.


How to Seduce a Woman Without Touching Her? (Top 6 New Excellent Tips)


If you want to seduce a woman without touching her then you have to introduce her into the adult world. You have to ignite the flames of her sexuality and arouse her emotions.


The vast majority of women are not very easy. Indeed, they are very complicated creatures. For example, when a man enters into a room, he only looks for the chair in order to sit. On the other hand, when a woman enters into a room, she notices multiple things in a single glance. She notices the background, placement and surrounding before deciding her chair. Some women even notice that whether their dress is suiting with the background or not.

This demonstrates that a woman is utterly different from a man. She notices things in extreme details. That’s why, in order to seduce a woman without touching her, you also need to notice things in details.

Here I am giving you few splendid tips which will definitely help you to seduce a woman without touching her.


One of the first things you need to realize is that you embody your status to the world through your voice. It is extremely important for you to enhance the power of your voice in order to seduce a woman without touching her.

“Never raise your voice at the end of your sentence while talking.” Make your voice low at the end of sentences. When you end sentences smoothly, you automatically project your authority and lead her mental state with your dominance. This is the secret of detectives which makes girls shiver. In addition, vampires also speak like detectives and end their sentences on low voice. That’s why; vampires are extremely seductive for women.


There is no doubt that anklets keep a woman erotic throughout the day. Gift her anklets in order to arouse her sexual emotions for you. Anklets won’t only keep her erotic but also make her think about you all day. Anklets are one of the best ways to seduce a woman without touching her.


Red color biologically appeals almost everyone. A woman feels immensely energetic after wearing red color dress because it is a color of love.

For arousing her sexual feelings, order your woman to wear a red color dress. You can gift her some red color lingerie or bikini. Even the most prudish woman can be seduced rather easily with some red color dress/gift because red color stimulates the sexual feelings of a woman and transforms her into a seductive lady.


It becomes easier to seduce a woman when you act like a handyman. Most of men rely on others instead of taking actions with their own hands. They become unable to do their own integral things. Therefore, women often avoid being with them.

On the other hand, a handyman creates sexual energy because of his action taking habit. He fixes something at his home, washes his car, cooks special dishes, mows the lawn and makes coffee etc. He loves taking action, he projects his masculinity. A woman feels positive sexual energy in the presence of a handyman.


One way to seduce a woman without touching her is to dominate her mind. Women have been attracted to men that dominate their mind, make them laugh and share interesting stories. If you desire to dominate a woman’s mind utterly then you should learn the art of storytelling.


In order to arouse sexual feelings of a woman, make her laugh with your stories, stimulate her mind with curiosity and stay original. When you make a girl laugh while keeping the curiosity alive through your stories, you easily arouse her sexual feelings for you.

Remember, you would put yourself into her friend category without generating curiosity. Curiosity is essential for keeping the women on their toes all the time.

Boys make women laugh. On the other hand, adults arouse the sexual feelings of women with curiosity and fun. Adults are the actual sexual men for women.


A woman can immediately recognize your body language. Most of the advices preach about basic body language but a woman notices you in great detail. It is very tough for an average man to hide his actual persona and project seductive body language.

If you want to seduce a woman with your seductive body language then here I am giving you few tips which will help you a lot entire life.

• Never nod your head rapidly. It is a sign of eagerness and impatience. You project yourself like an impatient boy instead of an actual masculine man.

• Keep your eyebrows relax. When you show confident body language, you often forget to relax your eyebrows. When a woman looks at your raising eyebrows, she immediately understands that you are not comfortable and trying to hide your inner excitement.

• Your facial expressions highly attract women. Have you ever thought why Johnny Depp is extremely attractive for women? It is because he has got artistic face and he makes women melt with his facial expressions. Your eyebrows are integral for making your expressions attractive. So, set your eyebrows and correct your expressions in order to seduce a woman.


Top Ten Coolest Security Guard Movies


For as long as we can remember, films that feature bumbling, hapless or larger-than-life security guards, or protective dynamic duos, have been a fun, important part of cinematic history. Here is a list of classic bodyguard movies, or movies with super-strength security stars that we simply can’t forget.

1. Armed and Dangerous: John Candy and Eugene Levy team up and make cinematic history in this brilliant buddy comedy; the bumbling duo play a recently fired cop and amoral lawyer who suit up as security guards, only to find that they’ve unwittingly become members of a corrupt company.

2. The Bodyguard: Kevin Costner and Whitney Houston sizzle on the big screen as a former Secret Service agent acting as bodyguard to a mainstream pop singer. The film’s epic soundtrack continues to be one of the best-selling albums of all time.

3. National Security: Martin Lawrence and Steve Zahn as Earl and Hank, respectively; two guards from different walks of life that have one thing in common: the security company they work for. Their history of hating each other stems from Earl’s key role in Hank’s dismissal from the police force. This odd couple doesn’t disappoint in the laughs department.

4. Observe & Report: This dark comedy features Seth Rogen as Ronnie Barnhardt, a depressed, on-the-brink guard who is head of the security department at Forest Ridge Mall. When he fails to get into the police force and is belittled by the officer taking over his operations, he embarks on a dual mission of madness: to prove himself and catch the elusive mall flasher, Ronnie’s arch enemy and ultimate target.

5. In the Line of Fire: Clint Eastwood as Frank Horrigan, a Secret Service agent to the President. Frank famously dropped the ball when it came to saving President Kennedy, but did put himself on the front lines to take out a crafty assassin who is targeting his current client.

6. Paul Blart:Mall Cop: Kevin James holds it down as Paul Blart, who dreams of being an officer for the New Jersey State Police. However, his ample size doesn’t help his chances of being a powerhouse cop, so he has to make do with being a security guard at his local mall. Heartwarming and hilarious, this is a great film for the whole family.

7. The Pacifier: Vin Diesel as tough guy Shane Wolfe, a disgraced US Navy SEAL assigned to work as a bodyguard protecting five rebellious kids. He may soon be the one needing protecting, as he learns the hard way that nannying is no joke.

8. Night at The Museum: Larry Daley is a night guard at New York’s American Museum of Natural History in. Upon beginning his shift, he’s instructed not to let anything “in or out.” He soon comes to realize the significance of this creepy warning: The Museum comes to life at night, kicking off a bone-tingling phenomenon that delighted movie-goers of all ages.

9. Guarding Tess: Nicholas Cage as Doug Chesnic, a Secret Service agent protecting Jessica Tandy’s Tess Carlisle, the widow of a former US President. Though he holds great pride in his prestigious job, the fiesty First Lady tests his limits by treating him like a lowly servant. Have your hankie ready for this endearing tear-jerker.

10. Terminator 2: Judgment Day: Arnold Schwarzenegger returns as the ultimate larger-than-life robo-guard, a well-muscled force from the future on a mission to protect teenager John Connor. Nothing says big-screen fun like another deadly Terminator!


What Are The Stages Of Herpes And How Do You Recognize The Various Symptoms?


The stages of herpes that develop physically for those who have the condition are, for the most part, the same for all people. The HSV-1 virus and the HSV-2 virus vary slightly in their manifestation areas, but for the most part, even the two different strains of the virus develop identically. This results in the physical characteristics of both oral and genital herpes outbreaks being essentially the same.

The early stages of herpes are characterized by redness in the area that first came in contact with the virus. As the redness begins to settle in the area, a pain or itch may develop. In some cases, the area will begin to swell. The swelling can range from being practically unnoticeable, to very severe.

It is important to be mindful of this part of an outbreak if you are aware that you carry the virus because medications are often most effective when the outbreak is treated early on. These initial stages of herpes outbreak sometimes go completely unnoticed. Outbreaks will develop increasingly less severely the longer that the virus is in a persons system, and timely treatment of the outbreaks will generally result in reduced frequency and less painful outbreaks in the future.

Shortly after the early stages of herpes signs become apparent, small red bumps will begin to develop on the affected area. These bumps quickly grow into full, fluid filled blisters. The fluid that fills the blisters will be clear, whitish, or reddish. In some situations, one larger blister will form. At other times, small series of blisters will develop into small clusters.

In the next stages of herpes, the blisters will begin to ooze fluid and ulcerate. They will take on an appearance similar to a cut and be very sensitive and raw to the touch. When this happens, the blisters will be the most painful. In order to manage the pain more effectively, ointments or creams, such as those containing aloe vera can be applied.

After opening, the blisters can begin the healing process. This process begins the final stages of herpes outbreak. After the newly open wounds expel their fluids, they will begin to dry out. As they dry, scabs will develop over the raw areas. With the formation of the scabs, the body can now regenerate the new skin necessary to cover over the area of the outbreak. As the new skin is formed, the scabs will fall off the area that the lesions formerly occupied. When they fall off, the healing process has officially been completed.

This generalized account of a herpes outbreak is characteristic of the basic stages of herpes. In some more severe cases, early stages of herpes can be accompanied by flu-like symptoms such as fevers and headaches. When medical attention is sought soon after the virus is identified and when necessary treatment, whether it is prescriptive or natural, is employed, the severity of these additional symptoms usually declines dramatically or ceases to exist at all.


Different Types of Landscaping Services


There are many options available to you if you are interested in obtaining landscaping services. You should never make the decision without taking time and careful consideration when choosing a company. You should make enquires at several places to try and get the best deal you can. You can ask your friend or neighbors, search the Internet, or go to one of the two specialized companies mentioned later in this article. With some time and research you can get excellent quality work within your budget.

Some Available Landscaping Services

One of the most popular landscaping companies around is Relms Landscaping Services. This is an extremely well known company that can create and build anything your desire. They can also help you with any landscaping project you need. They are experienced at maintaining gardens and yards, can help with additional plantings, build a pond, or form your own landscaping company. They deal with both residential and commercial landscaping.

Some of the services that Relms offers are landscape lighting installation, irrigation installation and maintenance, lawn/turf management programs, tree/stump removal, perennial cutback, tree/shrub pruning, walls, walks, patios, redesign, island beds, water gardens, foundation plantings and more. Many times landscaping companies can provide ideas that you may not be aware of to make all your space come together into a cohesive unit.

Northwest Landscaping also offers excellent landscaping services. They do an excellent job with maintaining luxurious flowerbeds, shrubs, lawns as well as weeding, fertilizing, planting and mowing. They feel that you should be proud of your lawn just as they are proud of the product that they supply. They are dedicated to creating and maintaining all of their properties to the highest standards. They are known for their unparalleled customer service and have excellent communication with property owners. All of their employees are trained professionals that are well qualified and have excellent experience.

This company has proven their work with over 140 years of experience. Over this time span they have achieved and maintained a respected reputation in the landscaping industry. No matter what services they are providing they are always professional and proactive. Their use of technology, efficient systems and competitive pricing will be sure to leave a lasting impression.

It does not matter which landscaping services company you choose as long as you take enough time to completely consider which company is the best for your landscaping plans. You need to feel comfortable with the landscapers and confident that they will work well with your ideas.


The Right Way To Design Vehicle Wraps


There are basically three things you need to consider before deciding what to print on a vehicle wrap. First, how big is the vehicle and how does its contour slide? Second, given the surface you will be working on, what kind of graphics or designs would best fit the space? And, third, what is the purpose of the wrap?

Assessing the surface

You cannot design a wrap if you do not know what type of vehicle it is going to be installed in. The shape and size of the unit is very important. For instance, if you are dressing a truck, you will need a larger sheet of self-adhesive vinyl. But if you are dressing a motorcycle, then you get to save money by printing on small sheets.

Deciding on the design

Let’s say you would like to showcase your flower shop on the wrap. Will you have enough working space to fully print a colorful bouquet, or will too many flowers turn your the wrap into an eyesore on the road? If you have a small space, perhaps just your company’s logo will do, or a digital print of one or two of your most sophisticated products.

What is it for?

If you are planning to market your business using a vehicle wrap, then you might consider keeping it as simple as possible. You want an ad that will command the attention of the people around it. However, if you put in too many things on a mobile advertisement, you might distract drivers and cause accidents on the road. Limit your copy and graphics to visually digestible levels. To effectively market your product, what you need is catch-all, not a list of your services in full regalia.

In sum, while what you put on a vehicle wrap is your call, you have to be responsible enough to realize that it will be rolling around town and catching attention. It’s good to be the talk of the town, but when it starts getting destructive to others, then that’s a different story.


The Faucet Handle is Hard to Turn – Repairing a Single Handle Faucet


It often happens to me as a plumber. After I repair a faucet and the homeowner turns the faucet lever for the first time they are amazed. “The faucet turns so easily!” they exclaim. What is amazing to them is not that the faucet works so easily after repairing, but that they had never noticed that it was not working well until it either leaked terribly, or was impossible to move the handle.

Think about it. You walk into the kitchen or bathroom and, as you have done thousands of times before, you reach for the handle of the faucet and turn on the water. Notice anything? Probably not. The water flows; you turn it off and go on your way. Because you use the faucet everyday, what you don’t notice is that gradually the internal parts of the faucet gain a buildup of minerals from the water, and the parts wear. This causes the internal parts to resist movement and thus, the handle is increasingly difficult to move. Think of it as arthritis in the faucet joints.

The good news is that you can save a lot of money by repairing the faucet yourself. Now, don’t let plumbing scare you. With a few common tools and some guidance, even the novice can accomplish the task and become a hero to your spouse or friend. Following, I have listed a few simple steps to help you repair a single lever faucet. I am only detailing the repair of a single lever faucet in this article because the steps for repairing this faucet are unique and I don’t have the space here to explain a multi lever faucet.

Please read the entire article before beginning the repair process. Once you begin the actual repair, you can then refer back to the individual steps to refresh your memory.

Single lever faucet repairing steps:

1) First of all, determine the brand and type of faucet you are repairing; if you can actually locate a brand imprint on the faucet that helps immensely. There are over 100 different brands and makes of faucets, and most of them take different parts. If you can’t find a name on the faucet, a great help is a digital camera. Take a picture of the faucet and show the picture to the plumbing supply store clerk. Odds are, when an experienced clerk sees the picture, he or she will know immediately what brand it is.

2) Once you know the faucet brand, or have a photo, you can purchase the necessary repair parts. You can either go to the big box type stores or a local hardware; they each have their own particular strong points. Describe the symptoms of the sick faucet to the clerk. Is the handle difficult to move? Does the faucet leak water around the base of the spout? (Kitchen faucets are notorious for this.) The clerk should know which parts to give you and may save you from having to make multiple trips to the store because you have the wrong parts. If you are repairing a Moen brand faucet, it is a good idea to purchase a “puller” tool to remove the old cartridge. There are differing types of cartridge removal tools; an inexpensive plastic design is available or more expensive heavy duty metal ones. For the homeowner, the cheaper plastic one should work just fine. You can accomplish the faucet repair without one, but using the removal tool makes life a LOT easier. (When making repairs, the lowest priority for me is saving a few cents on parts. I would much rather frequent a store or supplier that stocks a wide variety of quality parts and employs knowledgeable and helpful staff.)

3) TURN OFF THE WATER TO THE FAUCET. Did I emphasis this enough? Before you disassemble the faucet, turn off the water supply. Usually, there are small chrome or brown valves inside the sink cabinet toward the back. If you are like every other American I have ever worked for, the sink cabinet will be packed full and those valves will be buried under every kind of cleaning and shampoo bottle imaginable. Toss in a hair dryer, makeup, spare soap and toothpaste and…well, you get the idea. Dig through the debris and locate the valves. If the valves won’t turn easily, you may have to find the main water shut-off valve for the house and turn off the water there. If you need help in finding the main water valve, check out the article on how to do this at my website.

4) Once the water is off, close the drain stopper on the sink. This little trick was taught me by another plumber over 30 years ago. The reason for this? Most likely, while disassembling the faucet, you are going to drop a small screw or gasket and the closed stopper prevents the small part from disappearing down the drain. Brilliant. Before disassembling the faucet, if you want or need a detailed, illustrated breakdown of your particular faucet and its parts, these illustrations can usually be found on the manufacturer’s websites.

5) Remove the handle. There is often a removable plastic lid which covers the handle screw. Pry off the lid and remove the screw. Some handles are attached by a set screw on the side of the handle instead of the top. Look the handle over, with a little investigating, it should be obvious.

6) Once the handle is removed you will see some type of device which secures the replaceable parts in place. Sometimes this is a horseshoe shaped metal clip that slides out. Other times it is a type of round threaded cap that unscrews. Remove the retaining clip or cap.

(Some brands of faucets have a surrounding sheath that encircles the horseshoe clip. This tube needs to be removed first, and then the horseshoe shaped ring can be slid out. To remove the sheath either it is designed to unscrew or to be pulled off by grasping with pliers and pulling toward you. After the sheath is removed grasp the tab of the horseshoe clip with pliers and carefully slid it out by pulling it to the side. These parts should remove easily.)

7) Now, you should see a plastic or brass cartridge that can be removed by pulling it out. If this is a Moen faucet, this is when you use the removal tool. Follow the directions found on the tool packaging. Be careful not to damage the faucet body itself during this process. Some faucet brands contain a plastic or brass ball here instead of a cartridge. Lift or pull this part out. Under the round ball you should see two small rubber seats and springs. Remove them. (In this step, all parts removed should match the new parts which you picked up at the store.)

8) Once the old parts or cartridge are removed, it is a good idea to use a flashlight and peer inside the faucet where the old part used to live. See any pieces of debris or broken pieces of the old cartridge in there? If so, use needle nose pliers to remove it.

9) You can now install the new parts and work your way backwards through the steps as you reassemble the faucet, remembering to replace all retaining clips and rings. If you have any parts left over, take the faucet back apart and figure out where they go before turning the water on. Take your time and you should be just fine

10) This is the most important step. After the faucet is reassembled, the water is back on and you have tested it to make sure it works well, show off your work to your spouse or friends. Watch their reactions as they marvel at how well the faucet works. Now, YOU are the hero, not the plumber you would have had to pay to make the repair.

The author maintains no liability for work performed by readers of his articles. The plumbing repair articles are meant to be a helpful general guide for the homeowner.


Swimming Across the Gulf of Mexico


Is it possible for a human being to swim across the Gulf of Mexico? I bet some day someone tries and succeeds. I had a dream about this, but then I woke up and remembered although I am a good swimmer, I am not that good!

In the Gulf of Mexico we all know that the water temperatures are warm enough not to worry about hypothermia and a person would be able to swim with those issues. Of course they would need some high-tech gear and here are some thoughts; when they’re ready to sleep after a days swim they would press a button on their swimsuit and it would make into a raft and set the GPS so they know how far they have gone.

When they are done sleeping they can press another button and the raft will collapse back into their swimming trunks. You are probably thinking this technology does not exist? But it does exist and it could easily be retrofitted so someone could swim across the Gulf of Mexico.

What about sharks you say? Well on your swim trunks could be a solar powered unit, which would sense for sharks and when necessary send out an electrical impulse to make them go away. This technology also exists too.

Who might try to swim across the Gulf of Mexico? Well, someone has already swam from Cuba to Key West Florida and that is nearly 90 miles. A Frenchman in a canoe rowed across the Pacific Ocean. There have been people who have jogged across Australia and people who have jogged across United States. Someday some superhuman Olympic caliber athlete with the stamina and ability will indeed try to swim across the Gulf of Mexico. It will most likely happen in our lifetime and we will witness this event.


Gel Fiber Pillows – Advantages and Disadvantages You Should Know


Gel pillows (also known as gel fiber pillows) are becoming increasingly popular. Does one deserve to be on your bed? Let’s look at their main advantages and disadvantages. But first, let me explain exactly what a gel pillow is.

A gel pillow is not filled with any type of gel or liquid-like substance. Rather, it is filled with polyester gel fibers. This makes the pillow similar to a traditional polyester / synthetic-filled pillow in some ways. However, polyester gel does have some unique properties, which I will now discuss.


Gel pillows have a similar soft and cushy feel as down, but they offer somewhat more support. The pillows can be easily molded or scrunched to provide support where you need it.

They are easy to take care of in that they typically do not need shaking or fluffing to maintain their loft as down pillows often do. And they can be machine washed and dried. Gel pillows are also light weight and hypoallergenic.

Finally, they are probably a good value because they are fairly inexpensive yet will likely last a few years.


The pillows may not provide the support needed for some people, especially side sleepers, because the pillow is quite soft and may not have the need loft / height.

Like other poly-fill pillows, gel pillows may shift, clump and develop hollow spots as they age. Also, a few owners complain of a noticeable smell when the pillows are new.

Finally, the poly-fiber fill of the pillows can be susceptible to dust mites, which can cause allergies.