5 Things You Absolutely Must Experience On Your Very First Texas Vacation

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Rolling hills, jagged mountains, steep cliffs, awe-inspiring wildlife, coastline with beaches perfect for sunbathing, miles of desert, cacti- Texas has everything. Each year many take their loved ones, families and friends, or simply themselves and escape to the state of Texas for a fun escape. The state is known for some famous things but not many realize that it is a perfect place to have a fun and exciting vacation. If you have never been, pack your bags and make your plans. Here are 5 things you absolutely must experience on your very first Texas Vacations.

1. Visit the heart of Texas

Many different counties and locations will claim they are the true heart of Texas. Who is to say they are right or wrong? Why not visit them all and decide for yourself? All throughout the state there are many quaint and small towns to explore and culture to be experienced. Hill Country is a popular destination that draws many to its adventures ranging from day long escapes to week long stays. There’s horseback riding, sight seeing, craft and antique collecting, dining, and much more.

2. Wineries

Many would not think the state is synonymous with wine making, but there are many great wineries to explore. There is the Windy Winery in Brenham, situated on a large hill surrounded by a beautiful landscape complete with gorgeous vineyards and tasting rooms. There is also the Texas Star Winery located in Chappell Hill known for their unique fruit wines and outdoor tasting porches.

3. Bed and Breakfasts

Sometimes you simply need to rest and relax with your loved ones away from home and all the stresses of work and modern society. Drives out to quiet and relaxing small towns are very popular as well as relaxing stays at bed and breakfasts. For a gorgeous double acre property that is right next to downtown Brenham try the Far View Bed and Breakfast. If you want something more private, perfect for a small family or a double date with friends, check out the Sugarlumps guest house.

4. Tour and Attractions

There are numerous events, festivals, and tours to attend while on your vacation. Some of the most popular are visits to the trendy Blue Bell Creamery. One can tour the factory and spend time at the visitor center. Another popular attraction is Chappell Hill’s Lavender farm. Here one can pick their own lavender, create a flower arrangement, and even participate in craft making.

5. Nightlife

Texas is known for a rowdy nightlife if you go looking for it. Expect to find plenty of saloons, bars, and pubs to try out some of the amazing craft beer being brewed in the state accompanied by two-stepping and the best of the best when it comes to country and blues music.

The 5 experiences are just the tip of the iceberg when it comes to the adventures to be had in this great state. Don’t waste time going to an overpriced big city, spend it deep in the heart of Texas.

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192-168-2-1 Wireless Router IP Address – What is It?

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What is an IP Address?

Every device that is connected to a network, including the Internet, has an Internet Protocol (IP) address. The Internet Protocol defines a standard digital method that is used by computer devices to communicate with each other. These devices communicate by delivering and receiving datagrams, called data packets, from the source device to the destination device and vice versa over a network. Each device has a unique IP address that allows devices to find each other on a network and to exchange data packets.

Networks can be created using telephone lines, cell phones, cable TV, Ethernet cables, and with wireless routers. Routers are used to assign temporary IP addresses to devices connected to the local area network the router controls and to “route” data packets around a network to the correct devices. Some routers have extra features such as encryption of data packets, data packet error correction, and wireless access.

Internet Protocol version 4 (IPv4) defines 32-bit IP addresses is made up by of a group of four numbers ranging from 0.0.0.0 to 255.255.255.255. This equates to about 4 billion IP addresses. A 128-bit version of the Internet Protocol called IPv6 has been developed that will allow for many more addresses if IP addresses run out with IPv4.

How to use a Wireless Router IP Address

All wireless routers have one Internet Protocol (IP) address that is used as the address for the local area network (LAN) and one that is used for an external wide area network (WAN) connection such as the Internet. Internal (LAN) IP addresses are normally pre-set to the router manufacturer’s factory default IP address. When you enter the router’s IP address into your web browser as a http request (for example http://192.168.1.245 for a Linksys router), the browser will send a request to your router to open the router’s default administration page so you can access the router’s settings.

How to find your Wireless Router IP Address

The first place to check is in the wireless router’s user manual. If you don’t have a user manual or can’t find it, you can try visiting the manufacturer’s website and search for the default IP address there. Alternatively, connect your wireless router with its Ethernet cable to your computer and power up and start both devices. If you are running a Windows operating system such as Windows XP or Vista, bring up the Command Prompt window (Start->All Programs->Accessories->Command Prompt) and type the word “ipconfig” without the quotes at the prompt and press enter. You should see a list of IP addresses and the one that is listed next to the “Default Gateway” is the IP address of the wireless router you have connected to your computer. Next open your web browser and type in the http request using that same IP address and you should see the router’s administration page where you can log in (the user manual will also have the default username and password for the router’s administration page) to change the router’s settings.

Wireless router manufacturer’s can use different factory pre-set IP addresses for different model routers they manufacture. The factory pre-set IP address is usually stored in the firmware of the router. So if you can not get into your router’s administration page you may need to try one of the other IP addresses the manufacturer uses with other models in case the firmware was upgraded after the publication date of the user manual. For a list of common IP addresses used by router Manufactures, visit the best wireless router website.

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Decoding The Depression Puzzle

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Are We Overusing Antidepressants?

Eleven percent of Americans over 12 years old take antidepressants, which is the second most commonly prescribed medication in the U.S., after cholesterol-lowering drugs. Many more women than men use them. About 21 percent of women aged 20 and over take them; among women aged 40-59, the rate is 25 percent.

Antidepressants are psychiatric medications used to treat mood disorders including depression, generalized anxiety disorder, and obsessive compulsive disorder (OCD). The most widely used antidepressants are selective serotonin reuptake inhibitors (SSRIs), a class of drugs that includes medications such as Prozac, Paxil, Zoloft, and Lexapro. Less used but a popular alternative to SSRIs are serotonin-norepinephrine reuptake inhibitors (SNRIs); some of the commonly used medications in this drug class include Effexor and Cymbalta.

With such a high preponderance of usage, some may wonder whether we have become a Prozac nation. Others question if these medications are handed out to patients too casually.

Who Is Prescribing Antidepressants?

In the U.S. nearly 80 percent of antidepressant prescriptions are written by primary care physicians, not psychiatrists. Many depressed patients seen in general practice have not been thoroughly evaluated and may not even meet the full, formal criteria for Major Depressive Disorder (MDD). Instead, they are given the medications for symptoms of mild depression, likely caused by everyday stress, sadness, and sorrow, which may be alleviated by psychotherapy alone. Pediatric use for depression and anxiety has also skyrocketed but it peaked in 2004 when the Food and Drug Administration (FDA) issued a black box warning for SSRIs due to evidence that they may be linked to increased risk of suicidal thinking, feeling, and behavior in young people.

Low Serotonin Levels Don’t Necessarily Cause Depression

SSRIs and SNRIs were developed to treat depression and other mental health conditions caused by an imbalance of neurotransmitter chemicals, particularly serotonin and norepinephrine. This chemical imbalance theory purports that low levels of these chemicals in the brain cause depression. For over two decades, this theory continues to be the dominant paradigm for treating depression.

However, the chemical imbalance hypothesis has its problems and numerous scientific studies conducted in the last 20 years have examined it and rejected it. They found that:

  • Not all depressed patients have low serotonin and norepinephrine levels.
  • In fact, some have abnormally high levels, while others with no history of depression have low levels of these chemicals.

The significance of this finding is huge, yet it is rarely publicized or taught in medical schools. There are probably various reasons for this but financial is likely to be one of them – antidepressants are a $10 billion industry!

Antidepressants Don’t Always Work

If depression is not caused by an imbalance of serotonin and norepinephrine, then it will explain why antidepressants don’t always work on people who have depression. Countless studies have been done to determine the effectiveness of these medications.

A massive meta-study compiled by the U.S. government that incorporated findings of over 100,000 research studies over a 15-year period concluded that:

  • Antidepressants are only effective in around one-third of cases, and partially effective in another third, and have no benefit at all in the remaining third.
  • High rate of relapse when depression is treated with drugs alone.
  • For many patients, the side effects are more unpleasant than the depression itself, so they discontinue usage.

Likewise, a number of double-blind, randomized controlled studies have come to similar conclusions. They found that:

  • The superiority of antidepressants over placebo is clinically significant only for patients who are very severely depressed.
  • For those with mild, moderate, and even severe depression, placebos work nearly as well as the medications.

Plus They Have Side Effects

Like most medications, antidepressants have side effects, including nausea, weight gain, loss of sexual desire, fatigue, insomnia, dry mouth, blurred vision, constipation, dizziness, agitation, irritability, and anxiety.

They are not addictive the same way substances like heroin or alcohol are, but people can still develop a physical dependence if they stop taking the drugs abruptly and may experience rather unpleasant withdrawal symptoms such as:

  • Anxiety
  • Insomnia or vivid dreams
  • Headaches
  • Dizziness
  • Tiredness
  • Irritability
  • Flu-like symptoms, including achy muscles and chills
  • Nausea
  • Electric shock sensations
  • Return of depressive symptoms

Compelling Evidence: Inflammation As A Contributing Factor To Depression

There is a huge body of research connecting depression and inflammation. In one of the most conclusive findings, a study in JAMA Psychiatry determined that brain inflammation was 30 percent higher in clinically depressed patients. The research team pointed out that previous studies have only looked at biomarkers of inflammation in the blood; this is the first to find definitive evidence in the brain.

Scientists have long known that inflammation is at the root of nearly every modern disease, including allergies, Alzheimer’s, arthritis, asthma, autoimmune disease, cancer, cardiovascular disease, and diabetes. So it is not a huge surprise that depression is also linked to inflammation.

Researchers found that people with clinical depression have elevated levels of inflammatory biomarkers such as cytokines in the blood. Cytokines cruise through the bloodstream, damaging tissue, causing plaque buildup in the arteries, and sometimes even promoting the growth of tumors.

Cytokines can also travel to the brain, possibly via the vagus nerve which connects the gut and the brain. Specialized immune cells in the brain called microglia become activated in inflammatory states and they too, secrete cytokines.

Neuroinflammation alters neurotransmitter pathways and brain circuits. In the early 1980s, researchers have already discovered that inflammatory cytokines produce a wide variety of psychiatric and neurological symptoms mirroring characteristic signs and symptoms of depression.

Known Causes Of Inflammation

If inflammation is a contributing factor to depression, it is critical to understand how we get inflammation in the first place. This correlation has the potential to suggest both therapeutic and preventative approaches to combating depression.

Stress and traumatic life events

Researchers reported that acute negative life events, chronic psychological trauma, and exposure to childhood trauma hugely increase the risk of developing clinical depression and mood symptoms. There is very strong evidence that different types of psychosocial stressors may stimulate the pro-inflammatory cytokine network in the brain.

Diet

There have been substantial changes to dietary patterns over the last 50 years. We have swapped a diet high in fiber, nutrient-dense foods, and omega-3 fats (all anti-inflammatory) to one that is high in refined carbohydrates, sugar, and unhealthy refined vegetable oils (all highly pro-inflammatory). Since 2009, there have been numerous studies reporting inverse associations between diet quality and common mental disorders in children and adults across cultures.

Exercise

Many studies found that exercise is an effective treatment strategy for depression. Regular exercise protects against the development of new depressive and anxiety disorders while physical inactivity during childhood is associated with an increased risk of depression in adulthood.

Obesity

Without doubt, obesity is an inflammatory state. Inflammatory cytokines are found in abundance in fat cells.

With the prevalence of obesity increasing to epidemic proportions, studies have demonstrated a close relationship between obesity and depression. Obesity predisposes one to depression, while depression also predisposes one to obesity. A recent meta-analysis found obesity to increase the risk of later depression by 55%, whereas depression increased the risk of developing obesity by 58%.

Gut permeability

Another diet-related cause of inflammation is gut permeability or “leaky gut”. Under normal circumstances, immune cells are geographically separated from gram negative bacteria in the gut, which are part of the normal gut flora. However, if there is a loosening of the tight junction barrier in the gut wall, toxins produced by gram negative bacteria called lipopolysaccharides (LPS) may get into the bloodstream, causing immune cells to respond and produce pro-inflammatory cytokines. Since the gut and brain are connected by the vagus nerve, mental disorders are highly associated with gut permeability.

The most common causes of leaky gut are:

  • Food sensitivity, such as gluten (a protein found in wheat, rye, and barley) and dairy.
  • Chronic gut infections, such as parasites, Cryptosporidium, Clostridium difficile, Blastocystis hominis, and Helicobacter pylori.

Smoking

Cigarette smoke contains many thousands of chemicals, many of which induce inflammatory responses in the body and direct damage to cell tissues in the brain. Studies showed that smoking may increase one’s susceptibility to developing depression.

Periodontal disease

Periodontal disease is an inflammatory disease that involves infections of the structures around the teeth, which include the gum, periodontal ligament, and alveolar bone. Periodontal disease is associated with high levels of systemic inflammatory cytokines. It is a significant predictor of other inflammatory illnesses, such as cardiovascular disease, and may also increase the risk of depression as well.

Sleep deprivation

Research has demonstrated that chronic sleep deprivation results in impairments in immune functioning, characterized by increased levels of pro-inflammatory cytokines. It is estimated that up to 80-90 percent of individuals who suffer from a major depressive disorder experience sleep disturbances. Studies have suggested that sleep disturbances may also predispose individuals to subsequent development of mood disorders.

Vitamin D

There is a high prevalence of vitamin D deficiency in developed countries. Low vitamin D is linked to many diseases including osteoporosis and cancer. Vitamin D receptors are present in key brain areas and vitamin D plays a major role in circadian rhythms and sleep. Vitamin D has a regulatory effect on immunity too. In human studies, supplementation greatly reduces inflammatory markers associated with depression.

Strategies To Overcome And Prevent Depression

Check for inflammation

Depression can be a devastating illness. For very severe depression, studies show that antidepressants appear to be rather helpful in alleviating symptoms. But if your depression is milder, antidepressants may only be just as good as placebos. Therefore, it is worthwhile to check your inflammation level by getting a blood test forC-reactive protein (CRP), which is made by the body in response to high levels of inflammatory cytokines.

Address stress

Depression is a sign that your body and your life are out of balance. Unless you address your stress, it is difficult to return your life to balance. Both mindful meditation and cognitive therapy have been proven to be extremely helpful in combating depression.

Change your diet and lifestyle

  • Trade in the processed and sugary foods for an anti-inflammatory diet that consists of fatty fish like wild Alaskan salmon, leafy greens, fermented vegetables, cultured foods such as unsweetened yogurt and kefir, berries, garlic, and green tea.
  • Make sure you have at least 30 minutes of physical activity everyday.
  • Get a minimum 7-8 hours of quality sleep daily.

Take supplements to lower inflammation

  • High quality animal-based omega-3 fish oil (3 g daily if you have depression)
  • Vitamin D3 (5,000 I.U. daily) with vitamin K2 (for bone and heart health)
  • Probiotics (for gut health)
  • Curcumin (active component of turmeric)

Other supplements to lessen depressive symptoms

  • Vitamin B12 and folate (vitamin B9)

Studies found a link between deficiencies in these B vitamins and depression. Vitamin B12 is found mainly in animal proteins; hence, vegans are more susceptible to B12 deficiency. Folate is found in abundance in dark leafy greens and beans. If you have symptoms of depression and you know that you are not eating enough of these foods, you should consider incorporating them in your daily diet. If you are a vegan, you need to take a B12 supplement.

The following amino acid supplements should only be taken after consultation with a knowledgeable healthcare practitioner and a completed neurotransmitter test. For some individuals, these amino acids may help to alleviate the symptoms of depression by balancing the body’s neurotransmitter levels. However, it is still critical to address the underlying causes of depression (as mentioned above).

  • 5-HTP (5-Hydroxytryptophan) or L-tryptophan

L-tryptophan is first converted to 5-HTP, which is then converted to serotonin in the brain. Some people cannot tolerate 5-HTP, they will have to use L-tryptophan instead. For those who have low serotonin levels and are either negative, obsessive, worried, irritable, sleepless, or have low self-esteem, 5-HTP and L-tryptophan have a positive effect on sleep, mood, anxiety, and carbohydrate cravings.

  • L-Tyrosine and DLPA (D,L-Phenylalanine)

For those who have low norepinephrine, epinephrine, and dopamine, and have a flat-tired type of depression and crave stimulants like caffeine and sugar, L-tyrosine and DLPA will help you feel more energized, improve mood and drive, and increase mental focus.

  • GABA (Gamma amino-butyric acid)

For those who feel wired, stressed, and overwhelmed, GABA will help with anxiety and stress, reduce excess stimulation, and improve sleep.

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Do You Wonder Why Your Penis and Testicles Sweat? – Penis and Testicular Mysteries Explained

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One fact about men is that their penis and testicles sweat. The amount they sweat will depend on your current environment at the time (hot, cold), how active you are (running around the block or watching television), your diet, and your genetic disposition.

Surprisingly, even if you don’t feel condensation (droplets) of sweat on your body or testicles, this doesn’t mean that you aren’t sweating. The reason for this is that once the moisture of sweat reaches the surface, it typically evaporates immediately, or is absorbed by your clothing. It also depends on the percent-relative humidity of your environment. So, if you are in a dry environment, the sweat will typically mysteriously evaporate without you even knowing it. If you are in a more humid environment, it’s much more likely that the sweat will begin to coalesce and form droplets on your skin.

Typically, even people who are sedentary and stay cool indoors all day long will sweat at least a liter of sweat in a 48-hour time frame. Sweating also burns calories. There are differing opinions (it’s not the easiest thing to measure), but it is believed that to convert one-half a liter of body fluid into sweat burns up about 500 calories. When people exercise, they naturally sweat more. This is their body’s nature mechanism to help lower their body temperature. In fact, this is one of the main ways that “exercising” helps burn calories, that is, in the conversion of bodily fluids into sweat. Keep that in mind if you want to lose weight: the more you sweat, the more calories you are burning.

There are many reasons for sweating. First of all, it is the main mechanism of cooling down the body. However, the mechanism of sweating also has other important functions. For instance, it is a way of expelling toxins from the body. As the skin is the largest organ of the body, through sweating, it has the ability to help detoxify the body more than most people realize. Sweat also carries with it pheromones and other hormones that are involved in the sexual-attraction process.

As we mentioned, your testicles do sweat. In fact your penis sweats, too. Well, at least the penile shaft does, as there are very few sweat glands in the head of the penis. Probably the reason for this is because there are many more nerve receptors in the skin on the head of the penis, than in the skin of the penile shaft. Sweat glands would displace these nerve receptors and limit their number. As the penile head is the most sensitive and nerve-rich part of the penis (apart from the foreskin and the frenulum), it’s much more advantageous that the skin is loaded with these sensory receptors instead of sweat glands. I think you would agree, too. Mother Nature is smarter than we think and she can surprise us with her biological wisdom.

So, then, why do your testicles and your penile shaft sweat? Well, as we already mentioned, hormones will be secreted in the sweat which act to attract certain “female” partners that have hormone-specific receptors for certain types of male secretions. So, one woman may be more attracted to your penile and testicular sweat, because she has the right hormone receptor in her genetic makeup. If a woman doesn’t have this specific receptor, then she will not be “turned” on as much by your testicular and penile “scent.”

Of course, the main reason that the testicles sweat is to help reduce the temperature of the testicular “sack.” The reason for this is that sperm are very temperature sensitive. They have to be kept at a temperature that is lower than normal body temperature or they will die. This is why your testicles hang outside of your body. Now, when you get in a cold pool or cold shower, the dartos and cremasteric muscles will constrict to bring your testicles closer to your body. This is because the “cold” environment is too cold for the health of your sperm. So, your body shrinks up your testicles with these muscles to keep your sperm warmer by bringing them closer to your body.

When your testicles are too hot, then these muscles will extend (relax) and your testicles will hang down farther than normal. This is to keep your testicles farther from your body to escape the excess heat of the body. This is also why men who wear “boxers” and/or looser fitting pants, typically have healthier sperm than men who wear “Y” fronts or tight pants. “Y” fronts and/or tight pants keep the testicles too snug against the body and the testicles have a hard time constricting or distending to regulate sperm temperature.

Sweating of the testicles is normal as this is another mechanism your body uses to keep your testicles and sperm at the “right” temperature. When your testicles sweat, this helps reduce the temperature of your testicles, and thus, the temperature of your sperm (if things are getting too “hot” down below).

Men who wear “Y” fronts and/or tight pants will find that their testicles will sweat more than if one wears loose-fitting boxers and pants that are not overly tight.

Your penile shaft also sweats to reduce its temperature, and thus, your sperm temperature. Since your penis is typically in close proximity to your testicles, it has a direct impact on testicular and sperm temperature. This is also one of the reasons why your penis “shrinks” up or “hangs” lower, depending on the environment and clothing you are wearing (we are referring to the flaccid penile state in this example).

So, that’s why your testicles sweat. It’s an important physiological protective mechanism that help ensure that your sperm are healthy, strong, and ready for reproduction.

Georg von Neumann

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Easy Cooking Ideas

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Cooking could be a tiring task for all whether it is working parents, singles or housewives. Preparing lunch boxes for your kids or making lunch and dinner seems like such daunting tasks especially if it is too hot or too cold out there. But why should we worry when we can cook quite easily and conveniently? Feeling confused that how can cooking be easy? Read on to learn how you can switch to easy cooking solutions.

Instead of over burdening yourself, simply adopt easy cooking ideas. No need to go through the tiresome task of baking muffins and breads for breakfast, try smoothies and delectable fruit cereals. To do this, buy a juicer and blender to share your workload and help you create a wonderful breakfast for your loved ones. Juicing is an extremely healthy option for people of all ages and this is why we stress upon using your juicer quite often. Make use of the freshest fruits of the season or try nutritious veggies, all can be done easily if you buy blender that is of top quality.

Research reveals that what you eat has its impact on your brain. So use nuts and seeds to boost the brainpower of your child. Just use a blender to shake nuts and seeds with milk or any other beverage. Make your child have this healthy drink. It improves brain performance so that you and your family gets wholesome nourishment and you better life styles.

Easy cooking not only helps you in kitchen but it also reduces the required cooking time. In such busy routines that we are so accustomed to, we can’t afford to spare 3-4 hours to make curries and casseroles. Buy juicer and food processors to help you make complex recipes without much ado. The time saved will help you spend more quality time with your family. Don’t forget to wear good quality oven gloves when you set out to make a delicious casserole or baked goodies.

Whole grain cereals, berries juices, peanut butter and your favorite veggies all these can be so beneficial to make cooking easy. Buy a blender and make juice, shakes and smoothies along with soups and even porridges.

Buy juicers to make fresh juice of berries, as berries are full of powerful antioxidants which promote strong cognitive function and protect you from negative health issues. How can we forget an avocado here which contributes to healthy blood flow, leading to impressive growth of body and brain. The fruit is also famous for lowering the blood pressure too.

Whether you are into juicing or not, it is a fact that having fresh fruit juice at any time of the day is far more satiating than processed foods and unhealthy items. Make your families habitual of eating vegetables as they are main source of vitamins and full of fuel for healthy brain function.

Do not over-cook them; just stir fry them to save nutritious value that is so important for us. Use green vegetables like spinach, broccoli, cucumber, collard green and cabbage etc., these are powerhouses of minerals and vitamins and these can be cooked in merely minutes.

So do not become sick or afraid of cooking, instead go for easy cooking ideas and choose the most effective ways to nourish your family.

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Home Security Company – How to Choose an Alarm Company That is Looking Out For You

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In my industry we only have two kinds of customers: those that are proactive and secure their property before a burglary, or those that wait until the intrusion has already occurred. I hope you are in the former group, but either way here are 10.5 ways to choose your next home security company.

How to choose a top rated home security company? Here are 10.5 ways:

  1. Is the company really concerned about your safety, or are they just looking get a check? A professional security company will make recommendations that they may or may not offer. For example: trimming your hedges, enhancing door locks or jambs etc.
  2. Is the company licensed by your state for the products they are offering? Are you shown proof of the license when you request it?
  3. Do they exceed the minimum levels of insurance required by the state? Proof of adequate insurance should be presented when requested.
  4. Do the employees meet and / or exceed the state / local requirements? Do they drug test and perform an extensive nationwide criminal background and driving record check? Do the representatives have a PVC photo ID card with company information? Can you visually verify the representative online?
  5. Is the company an active member of the state and local alarm associations?
  6. Is the company a local company? Is there local executive leadership that you can reach when you have a problem? Is the company involved in the local community?
  7. Does your security professional act professional? Did he or she offer to remove his or her shoes prior to entering your home? Did he seem genuinely concerned about you and did she listen to your needs? Were they dressed for success or look like they just woke up?
  8. If you have pets, a top rated security professional will include the special requirements of your “extended” family in the design of the system. Tragically, fire is responsible for approximately 40,000 pet deaths each year in the home.
  9. Ask how quickly the security company will install your system after purchase. Also, find out how long their service is scheduled out. (Call the main office and ask for the service department)
  10. When comparing prices compare detection coverage and features. Not all coverage plans are the same.

10.5 Do not base your decision on price alone. If you are like most people you are rarely happy when you buy something because of its price. You did not buy your home because it was the cheapest. Why would you protect your largest investment with the cheapest security system? In my experience, the decisions based on value have turned out the best. Look for a comfortable blend between price and service and get the best system that you can afford. If someone says they are the cheapest in town, don’t argue with them, they likely know what the service is worth.

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The 5 Huge Health Benefits of Ice Baths

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1) Speeds Recovery

Ice baths are one of the most effective active recovery methods for worn out muscles. Using your muscles for intense training causes lactic acid buildup and small micro tears to develop in the muscles. This can caused delayed onset muscle soreness (the notorious DOMS). Ice baths help prevent DOMS by increasing blood circulation.

Positive effects from ice bathing continue to take place well after the bath itself. After a cold therapy session blood gets pushed back into the muscle which flushes out lactic acid. This enables you to use your muscles much sooner without them felling like jelly. Researchers believe that this attempt from the body to warm itself up stimulates the body into an increased metabolic rate. This forces the body releases more white blood cells.

The Thrombosis Research Institute in England confirmed that cold shows do in fact increase the body’s immune system through increasing white blood cell count in a 1993 study.

2) Decreases muscle pain/inflammation

The most common advice given to people after an injury is to “ice” it. While most of the time this is referring to an ice packs, it makes sense that a full ice bath should be much more effective.

When your body is in the cold water the blood vessels constrict and pull blood away from the muscles and brings them into the organs. This reaction greatly reduces inflammation of the micro tears as well as any other body injury.

PhD Chris Bleakley, a researcher from the University of Ulster, North Ireland says, “The ice bath reduced muscle soreness by about 20%.”

3) Increases metabolism for accelerated fat loss

Your body will burn any fuel it has to stay at its healthy operating temperature. Think about how when it’s hot you sweat or when it’s cold you shiver. Well sweating and shivering are just a few of your body’s natural temperature control responses.

Cold water is bar none the most efficient way to quickly decrease body heat and kick-start your body’s fat burning furnace. The best part of this is the calories burned as heat mostly comes from fat.

4) Causes the body to produce a plethora of good chemicals

Many people swear that an ice bath is a sure-fire stress reducer. These claims can be back up by numerous studies. Researchers from the Department of Radiation Oncology at Virginia Commonwealth University school of medicine found that ice baths help stimulate production of a chemical called noradrenaline. Low production of noradrenaline has been linked with depression.

I know that every time I leave an ice bath, I feel energized and invigorated. It’s an instant energy boost when the heart is pumping, and blood is rushing through the body. For me, the spike in energy can last several hours.

The Thrombosis Research Institute (the same Institute referenced in #1) showed that cold water showers actually increase testosterone production in men. Increased testosterone levels not only boost a man’s libido, but also his overall strength and energy level. If you’re looking to increase your testosterone remember cold therapy is way less dangerous than steroids.

5) Improves the looks of your hair and skin

Hot water dries out skin and hair, but cold water can do the opposite. The benefits of ice water bathing have been known for decades, and even beauty celebrities such as Marilyn Monroe used to use ice baths to firm up their skin. Ice baths helps make hair shinier and skin look healthier. This is because the cold contracts your cuticles and pores, while improving circulation to skin and hair cells.

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Niccolo Machiavelli, "The Morals of the Prince"

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In “The Morals of the Prince,” Niccolo Machiavelli argues the various methods of being a successful prince. He states that a prince cannot always be good, and if he wants to keep his post he must learn not to be good. Basically, Machiavelli states that if you are too generous, the non-generous people will take advantage of you and will take away your power.

If a prince doesn’t want to rob his people and avoid poverty, he must be a miser, or greedy. This is what keeps a prince in power. Machiavelli always states that it is better for a ruler to be merciful than to be cruel. A ruler must be somewhat cruel in order to keep his subjects united and loyal, yet he must be merciful as to not drive always his subjects. Also, Machiavelli believes that it was better to be feared than loved. He believes it is simply safer and that the nature of man makes it harder to overthrow a feared leader than a loved one.

I agree with most of the points Machiavelli makes. I do believe that you cannot be too generous to your subjects or well they will take advantage of you. Many of the great rulers who were too generous to the people ended up in bloodshed because of small things that the ruler overlooked. You must keep guard and not be taken advantage of if you try to be generous.

I also believe it is smarter to be merciful than cruel. A cruel leader will drive his subjects away and eventually lead to a revolution. A merciful leader will earn the respect of his subjects and thus continue to peacefully rule. Lastly, it is better to be feared than loved. This makes sense because if you’re loved, certain people have control of you because you most likely love them back. However, if you’re feared, you’re on top of everybody and nobody can force you to do anything against your will, yet you can still keep your subjects loyal.

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Beginners Jump Rope Workouts

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In case you missed the scoop, using a skipping rope is one of the best exercises you can do to help you remain in shape, reduce weight and be healthy. It’s simple, easy to learn, inexpensive, readily accessible, can be done almost anywhere and anytime and most of all is safe and reliable. And while you can do fancy techniques like double unders, turns and crossovers, simple jumping rope exercises are as effective for delivering results as a lot more challenging ones.

Making use of a jumping rope offers a lot of advantages it’s hard to list them in one single, short, article but here are a few of the main ones to give you an idea as to just exactly how powerful jumping ropes can be!

• Enhanced heart and lung condition

• Enhanced heart and lung health and wellness

• Improved stamina

• Stronger leg muscles

• Stronger shoulders and arms

• Good for burning calories and therefore managing your weight

• Improves your coordination and balance

• Improves eye-hand-foot coordination

• Increases bone mass and strength

• Jumping ropes are very portable, hardwearing and excellent value for money

• You can skip anywhere and anytime

As you can see, it’s a long list! But, if you are new to skipping, what is the best jumping rope workout to start with? If you take a look around YouTube.com, you’ll discover all kinds of video clips of people doing the most remarkable and complex jumping rope routines and while these are very cool to look at, they do not represent exactly what most people do with their jumping ropes.

Don’t feel that you are missing out due to the fact that you can’t do these tricks– as pointed out before; basic skipping exercises are just as effective as the more showy moves.

In order of difficulty, here are the five best jumping rope exercises for beginners…

• Two-footed double jumps

For this workout, you keep your feet with each other and allow yourself an extra “mini jump” between rope turns. This allows you to swing the rope a little bit more slowly and gives you opportunity to master skipping at a moderate pace. In your mind count “one and two”– the “and” being your mini jump in between turns. Once you have mastered this standard workout, it’s time to move on.

• Two-footed jumps

Spin the rope a little faster and you won’t have time for your mini jump so now it’s time to drop it and do one jump each turn. Again, keep your feet with each other and stay on the balls of your feet. Keep low to the ground and only just clear the rope. The jump should come from your ankles rather than your knees and remember to keep your shoulders down and arms relaxed.

• Two-footed side to side jumps

Rather than just bouncing up and down on your feet, begin to shift your weight a little from side to side. You’ll still come down on both feet but your weight will land more on one foot. Push your hips from side to side as you shift your weight.

• Boxers’ skip

Ready to look like a pro? From side to side jumps, lift your non-weight-bearing foot and tap your heel a little on the ground in front of you. In aerobics, this is called a heel dig. Do a single double-footed jump in between heel digs so your feet go left heel, both feet, right heel, both feet. As soon as you feel confident, drop the double footed jump and go for alternating heels.

• Knee ups

Lastly, switch over from heel digs to knee lifts. It’s basically the same step but you are lifting your knee up so your heel is clear of the floor. Start with low knee lifts and work toward pulling your thigh up to parallel to the floor. Use the same left, both, right rhythm you used before then slowly wean yourself off the double footed jump till you have the ability to do alternating high knee ups.

These five exercises are the best jumping rope exercises for beginners and give an excellent training effect despite their simplicity. If you only ever did these jumping rope moves, you would still gain enormous benefits from your jumping rope training.

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Runtime Error 429 – How to Fix Runtime Error 429 Quickly?

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Have you ever got trouble with runtime error 429? Or are you getting this problem currently? Do you exactly have any concept of such errors? Well, this is definitely the right article for you. It discusses how to fix run-time error 429 quickly so that you have no need to pay money for PC experts to assist you. You would understand and fix it yourself after reading.

What Is Runtime Error 429?

Runtime error 429 has something to do with your Microsoft Office applications. You may receive run-time error 429 when you automate Office applications. The full message should be: Run-time error ‘429’: ActiveX component can’t create object. Why will this error occur? Because the requested Automation object can not be created by the Component Object Model therefore it is unavailable to Visual Basic. So there comes the run-time error 429.

How to Fix Runtime Error 429?

To fix error 429 effectively, you should identify the specific reason at first. In Visual Basic, there are several causes of it as below:

* Corrupted Windows registry

* Mistake in the application

* Incorrect system configuration

* Missing/damaged component

You can try to launch your Office application yourself to check the integrality of it. And of course you need to make sure the problem is not caused by some security issues. A most common method to fix runtime error 429 is to re-register all of the registry entries of Office application or use Microsoft’s office ‘Repair’ function to fix such problem. Some people choose to uninstall all of the Office applications and reinstall them. However, I do not think any one of them is the best solution about fixing such errors.

Run System Repair Tool to Fix Runtime Error 429 Instantly

To be honest, lots of runtime errors are related to Windows registry errors. Corrupted or missing registry entries in the Office application would cause such problem on your computer. You can download some system repair tools to detect and repair registry errors. There are various tools available on the Internet that help you scan, analyze, and fix PC errors in just minutes.

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