The possible advantages of a high fiber diet are immense, but most of it has to do with your digestive system. Fiber does promote overall health too though, including your teeth, arteries and heart.
Many fresh fruits and vegetables that you already enjoy are high in fiber. Avocados, mangos, apples, carrots, beans, cereals, whole grain bread and most types of nuts are all excellent sources of fiber. Some of these products have nutritional labels on them and you should consult these labels so that you buy a balanced shopping trolley with foods containing the highest fiber. Foods are important for nutrition, it is important that you consider the food that you buy and not just put it in the basket because it looks yummy.
Keep A List Of The Highest Fiber Foods
Maybe you should take fiber seriously. If you do, then keep a list of all the highest fiber foods. It can help to alleviate painful conditions like constipation and diarrhea. It has been linked to a decreased risk of colon cancer and diverticulitis. It is a common prescription for people who suffer from irritable bowel syndrome. On average your system will be better as fiber assists the movement of food through your body and the excretion of waste.
Most people however do not get enough vegetables and fruits fiber. People are rushed and rely mostly on fast foods and processed foods. These foods are often not very nutritional. On top of this, the fiber content is low too. If you want to eat quickly during the day it is vital to know which foods are the highest fiber foods. This will save you time and if you have a chart in your kitchen it will save you even more time and energy.
You should get at least 25g of fiber every day. 25g is the lower limit and the best will be around 30g, depending on your build and bodyweight. If want to be really serious about it you should consult a dietician and learn exactly how much fiber you should eat.