What Should I Consider When Choosing A Bathrobe Or Robe?


1. When and where do I plan to wear robe most frequently?

We often wear bathrobes as a quick cover-up while dressing or relaxing prior to going to bed. If you wear a robe for this type of purpose, then terry cotton or cotton/polyester are good choices. If you prefer a soothing, soft warmer robe than the synthetic velour or polyester robes provide a good choice. The cotton/bamboo option is another soft and silky fabric that is very comfortable to wear and dries quickly after getting wet.

If you are buying a robe for use after being in a hot tub, you might want to consider how the fabrics feel when they become wet. Terry cotton and other cotton combination fabrics will feel cold after getting wet when you wrap the robe around yourself after getting out of a hot tub or pool. This fact might not be a major concern during the warm months, but the robe might feel uncomfortable during the cooler winter months. The polyester fabrics will not absorb water, so feel warmer when the weather is cooler. In hot weather, the terry cotton and cotton/bamboo fabrics will absorb the moisture off your skin and you will feel cooler after swimming or going into a hot tub.

2. Do I want a full length or shorter robe?

When we think of robes, a flowing long cozy robe comes easily to mind. However, you might need to decide whether you might want a shorter robe if you are using it for quick changes or in the morning over your pajamas. Longer cozy robes suggest lounging and relaxing in the evening or on a lazy Sunday morning to read the newspapers and have a latte. If you are using the robe as a cover-up after soothing relaxation session in a hot tub, a longer robe might be a good option for the cooler or windy months, while a shower wrap or short robe might be a cooler option when it is hot.

3. What are some of the differences in Fabrics or Fibers?

The differences in fibers or fabrics used to make robes relates largely to whether the fabric absorbs moisture or resists moisture. Fabrics made with terry cotton, 100% cotton, bamboo/cotton or cotton/polyester combinations absorb moisture away from your body. Cotton velour provides a smooth feeling against your body but does not absorb moisture as easily as the fibers have been cropped more closely. The synthetic fabrics use a polyester fiber which resists moisture. The synthetic velours offer a soft luxurious feeling next to your body, which provides warmth without feeling wet.

5. Why would I choose 100% Organic Cotton robes?

Fibers used for weaving fabrics can be grown using chemicals or dipped in preserving chemicals that create an allergic response in some people. 100% organic cotton robes have been produced in a manner which is free of harmful chemicals. This process ensures that these robes do not create an allergenic response when someone wears the robes. If you or someone for whom you are purchasing a robe has allergies, then an Organic Cotton robe is a good choice.

6. Some times the terms describing the size of robes are confusing. What are the differences between a man’s robe and a woman’s robe?

Largely the differences are in the length and way that the robe has been designed. Men’s robes typically are larger through the shoulder area then offer a looser overall fit. The majority are longer as well.

Women’s robes tend to be smaller fitting with a narrower fit in the shoulder area. The ballerina and spa robes are shorter and can be used as a cover-up to put on make-up or style your hair prior to go out to a social event/work.

Unisex or ‘one size fits all/most” robes tend to have a more generous design which is loose and not as form fitting. If you are buying a unisex bathrobe, there is often a choice of sizes where you have to select a shoulder or chest size in combination with height measurement. Unisex robes are often a good choice if you require a plus-size robe, as you can match your measurements to those of the robe to ensure that you are comfortable when wearing your robe.


Performing Due Diligence When Buying a Liquor Store


The process of due diligence goes way beyond just an assessment of the presented financials. You need to be able to access all the files and records, review information and research personnel as you review what you’re being told. It is recommended that you allocate at least four weeks for this process and do not be tempted to rush to judgment. Some issues may only come to light over a period of time and thus you should proceed carefully.

There are some decisions that you can make about buying a liquor store business before you immerse yourself fully in the due diligence process. While you may engage in a lot of number crunching and foot work as you go forward, is there anything that you have learned about the industry to this point, or about this specific business, its location or its owners thus far that should give you pause for thought? If for example you already know that financial records are incomplete for reasons given by the seller, or the condition of the store or its assets are not as you had hoped or expected, inventories are incomplete, inspections, certificates or licenses are compromised for one reason or another – all may be reasons for you to turn around and bid good day.

For a process of due diligence to be complete, you will need to concentrate on seven different areas:

1. The Premises.

We’ve already talked about the need to allocate four weeks to this entire process and you should agree with the seller that during this time you allocate an agreed period to observe the operation of the business. Firstly you will need to assess the inside and outside of the facility and work out what you may need to spend to repair, replace or upgrade. Remember that the attitude of the staff is very important in the retail business and you should immediately assess how the existing staff interact with clients. Are they always personable, attentive, prompt? Personal issues or conversations should not be apparent. Ask yourself whether the store looks good, has a good ambience, appears fresh and clean, has well-maintained restrooms and break areas and is generally spick and span.

You must also really make sure that you’re pleased with the specific location of the business, the surrounding competition, the kind of individuals who regularly frequent the area, the accessibility – and don’t forget, always be particularly aware of any possible or pending major road construction in the area, as this could literally “make or break” the business you’re considering buying.

2. The Financials.

As a minimum, you will need to review the profit and loss statements, the balance sheets and tax returns. You would do well to employ the services of an accountant who is experienced in the liquor business to help you here. Look at all the supplier invoices and reconcile them to revenues. This may be a time intensive process but you will be able to determine your margins this way. Be very aware of any transactions that involve cash, especially if it involves your suppliers. You will need to get written confirmation from the suppliers of their ongoing terms.

Remember some of these industry benchmarks:

– gross margin should be between 24 and 28%

– rent should be 7% of revenue maximum

– product mix should be up to 70% liquor or up to 40% wine

– labor should represent 5 to 7% of revenue

– net profit should be 8 to 12% of revenue

– inventory should be turned over between eight and 10 times per year.

3. The Equipment.

All of the equipment and the furnishings should be in good working order, and nothing should require repair or replacement for quite some time. To ensure this, you should carefully review all of the maintenance and service records, take a look for yourself to check and see if each refrigeration case is clean and well-maintained, and inspect all the other equipment to make sure it’s well looked after.

4. Vendor Agreements.

Your wholesalers and suppliers are absolutely essential when you purchase liquor store business assets and you must get to know them well during your due diligence. Can arrangements be transferred to you or will you have to make new ones? You do not have to be prepared to settle with the existing suppliers or vendors and you should really investigate as many options or opportunities as you can. You may, for example, see better terms elsewhere and this knowledge will be great ammunition when you come to negotiations and peace of mind.

5. Lease Contracts.

Always be sure the lease is transferable or that there are no obstacles ahead of you. You must be able to assume or acquire a long-term lease before proceeding.

6. Operations.

It is likely that you will need a number of licenses and this should be a particular area of concern when it comes to a liquor license. Sometimes these may not be assigned or transferred or other onerous terms may be set by jurisdictions.

Go through the daily procedures from opening time to closing time; who has access to keys and alarm settings? Does the business have a procedure for emergencies of any kind? Ask the seller to provide you with an optimal inventory level. Ensure that you review all insurance certificates and be adequately covered for all eventualities. You will need to talk with credit card processors and merchant banks and be prepared to move to access better rates if necessary.

7. The Employees.

As this can be a significant cost and liability area, be focused here. Check each member’s compensation, especially if there’s any possibility of cash being paid “under the table.” If you see that there is a high turnover of employees, ask yourself why. Is there a procedure in place for training? While the seller will often be wary about letting his employees know that the sale is in process, you nevertheless need to analyze each employee individually, assess their loyalty and competence and adjust your plans accordingly. Understand that certain procedures may be quite traditional to them and you should ask yourself how you feel they will react if you need to make significant changes. If one or more employees are absolutely critical to your success, you will need to meet with them prior to consummating a contract.

When you come across a liquor store for sale, if you perform your due diligence to a very high standard, you’ll acquire the opportunity to see exactly how the business operates – on a daily basis, and you won’t be in for any uncomfortable surprises if you do decide to take over.


How Does Online Gaming Work?


Online gaming provides spirited or supportive games on computer with various users, through Internet or a local area network. Now, a question arises, why it is required to play against a computer once you have option to play with a human being? The answer for this question is that online gaming links you with various players of the globe and creates such an atmosphere for you where you can contend with each other and feel like a real situation.

Through online gaming, you can subjugate a rival of such a nature who doesn’t yet live in this world. The action between players is controlled through servers in net games while graphics and sound are handled with your computer. There are mass varieties of internet games to choose with. You can play complicated games promptly with the help of a rapid Internet connection.

Online gaming requires a network that includes solitary or more computers to work as servers. The computers of the players are termed as clients. Clients link to the server through the Internet or a local network. The server acts like an organization of the net gaming that keeps track with selected game of player, keeps records of player and also provides gossip between players.

At the time of playing game, the server facilitates the actions of every participant. As participants shift, play a card or blaze a weapon, the “state of the world” messages is sent to the server by their computers then after receiving the signals server transmits these signals to the other client computers immediately. Any movements that you make at the time of game emerge on other users’ computers. The client computer then transmits the sounds and graphics thus provides the visual effects for all players.

Internet games can be classified into two groups. One group that is accessible through centralized servers while other group that runs via distributed servers. Federal servers normally host the games that permit number of users to play simultaneously at the same time as is required in enormous players games like Ever Quest. The central server enclosed with a lot of information concerning the situation for these games. The world of game runs non-stop around the clock, hence the game continues either you play or not. Internet games by no means actually ends, you can continue play as per your desire. To start play user needs to open the client software that connects to the master server of the game.

While in a distributed system, server software stores numerous excited game servers on clients’ PCs. Instantaneous strategy is used in games such as Myth and 3D shooters like Quake III Arena etc. These games need very prompt updates known as “state of the world”. Distributed servers extend the pack of communication out; a solitary server hardly keeps up with numerous Quake players.

The game servers communicate signals to master server in every minute and the master server shows the addresses of every dynamic game servers. If you want to play then you need to get the list of active game servers available with the master server. Players can inquiry individual servers, from the information list, regarding the category of game exist on that server; the “ding time” and how many players are playing or duration requires for communicating of commands between the server and the player. Players generally select a server of the less ping time before they link straight to the game server.


How to Combat Heartburn



I have suffered from heartburn for some time but have been unable to find relief from conventional remedies. Can you help?


Heartburn is a common condition which causes great discomfort. What happens is that excessive acid plus some undigested food particles from the stomach regurgitate into the food pipe, or oesophagus, and some of that acid trickles into the lungs near the throat. This highly acidic mass causes tremendous burning the lungs can feel as if they are on fire. That is real heartburn. However, in some cases, the acid only gets as far as the food pipe and sufferers get a burning sensation there. This is a sort of incomplete heartburn.

The best treatment for heartburn is to make sure that you eat your food slowly and chew it carefully. If you do not chew your meals properly, the stomach has to do the job of the teeth, grinding and churning the food so that the nutrients can be absorbed. Also, your stomach has to produce more and more acid to break up the food particles so they are small enough to digest. When you eat fast, you also tend to burp. This happens because eating fast means that you often swallow air bubbles; when these meet the acid, they take it out as a burp. So don’t rush meals or eat on ‘ the run. Sit down and eat slowly, chewing your food until it is in small pieces, and help your digestion by resting for a short while afterward. You could also take a gentle, short walk after your evening meal.

You can prevent heartburn by avoiding chemical irritations such as spicy food and citrus fruit, white wine and champagne, coffee and tea, cigarettes, aspirin, painkillers and steroid drugs if possible. You should also avoid mechanical irritations such as dry toast, crusty fried food and seeds because they cause abrasions to the stomach lining. Cut out very hot drinks, too, which are another form of physical abrasion.

Because we tend to produce excessive stomach acid when we are stressed, try not to get anxious or worried, and learn some form of relaxation such as yoga or meditation (see below).

If you can track the cause of your heartburn, you can correct it. In the meantime, I suggest that you use cold milk as an immediate remedy – it soothes the stomach by providing an excellent medium for the acid to combine with protein molecules. You could also take sodium bicarbonate or, if you are in a restaurant, tonic water because the quinine has the same effect.

There is a good Ayurvedic remedy called Calciprite (tablets), which is an ash of seashells dissolved in a weak solution of vinegar. You could also try Gasex (tablets), or take Lamberts peppermint oil capsules as needed (capsules). Rubbing your stomach is helpful, too, to strengthen and tone the stomach muscles. With a little olive or sesame oil, massage your abdomen for a couple of minutes clockwise, using your navel as the centre.


Autumn is a time of extra stress for your body. The frequent temperature changes cause the body’s air-conditioning system to go berserk it has to cool the body one day and heat it the next. Additionally, for most of us, our workload increases after the long summer holiday. This all-round stress tends to weaken the general energy of the body and, with that the immune system. Meanwhile, viruses and germs are looking for a nice warm comfortable host to escape the autumn chills. So you get flu.

But you can boost your immune system to help prevent getting ill. Avoid yeast products, ice cream, sweets and cakes, coffee. chilled drinks and excess alcohol. Get plenty of rest and don’t have too any late nights. Take a good multivitamin and mineral supplement such as One-A-Day Vitamins and Minerals(capsules) for two months. Massage your neck and shoulders for ten minutes twice a week; if you have a partner or friend, trade massages. Walk in the fresh air at the weekends and do some pranayama meditation.


This is a simple way to relax mentally and physically. Lie comfortably on your back, with your legs and arms uncrossed. Breathe in to a count of three, gently and softly hold your breath for three counts, then breathe out to a count of six. When you inhale, let your abdomen swell up like a balloon. When you exhale, pull your abdomen right in, imagining you’re pulling it to your backbone. Do this for ten minutes daily, concentrating your inner eye on your forehead, as if you are gazing at the rising or setting sun.


A Beginners Guide to CB Radio – Don’t Sabotage Your Experience Before It Begins


Citizens band radio or more commonly called “cb radio” offers many type’s of radio experiences for such as small number of legal to use channelized radio frequencies. As an example you man want a c.b. In your car or in your home. Perhaps you might have a business reason, you may be interested in starting a new hobby, whatever it may be.

This article is written for beginners in cb radio or people who may be thinking of getting a radio. I will cover what kind of radios are best to get when starting out and why and if you decide to try out the hobby what happens to most new comers. Don’t worry it only hurts your pocketbook.

Almost all CB radios have a channel selector on its face and some kind of lighted indicator showing a number, generally 1-40 or 1 -23. The radios with 23 channels are older and unless you get one for really cheap or free, I would not purchase one of these units. There are alot of fine older units out there but for reasons Ill explain later, you should get a newer setup. If it doesn’t make sense just read on it will all become very clear to you.

Mobile Vs. Base Type Units

CB’s, for the most part, come in two flavors, base or mobile types. The mobile units are smaller but can have all the features of a base radio, equal power output, however, there is one draw back to the reduced size and that is the size of the control knobs on the front. Generally speaking, base radios have bigger knobs and in most cases more of them when compared to the mobile unit. What does this all mean? If you have fat pudgy beer drinking fingers, fiddling with small knobs in heavy traffic may prove to be a complete pain in the butt. That choice will be up to you.

Almost every mobile CB radio has an internal speaker, generally on the bottom of the radio. These speakers are garbage. They are overrated, cheap and sound bad. Consider an external speaker when space is available.

Some base cb radios will have a speaker built in, they sound better than the mobile but again a quality external speaker should be considered as well.

Most base station radios also have an internal power supply. It is something to consider when purchasing a setup. Mobiles are designed to run from a car battery so generally have no 110 volt plug. Base units, on the other hand, have built-in power supplies and it’s easy to to just plug them in. If you decide to use a mobile as a base station just remember that you will have to get a 12 volt power supply or have a spare car battery handy.

Range distances on mobiles are also much less compared to base station due to the size of the antenna.There are glass mount cellular look- alike antennas to 8 foot ΒΌ wave antennas. The minimum length for a mobile setup to begin to perform decently is 40 inches. Anything less is a waste so that cellular look-alike might look cool, but it won’t have a very good range, maybe a mile or so.

Basically what it boils down to is the larger and higher up your antenna is physically, the further the range of your radio will be assuming everything is working properly.

C.B. Radios as a Road Trip Companion

A cb radio in your car can be a very valuable tool. You can get tons of real time road information from truckers, you don’t really even have to talk. Just listening will yield a lot of stuff about road conditions ahead, you will hear about accidents or traffic jams way before any broadcast band gets the info. The best part is almost all the time you can hear where any speed traps may be. The draw back to all this wonderful information is what you have to hear in between the reports. It’s not something you want to you kids to hear generally. If you don’t care and its just you and you wife or girlfriend then turn it up and join in. It can make a long drive seem short when your yacking the whole time. You may even be able to make a report if you see something first. The one question I hear the most from truckers is about the status of the roadside scales. You can talk all the mess you want on the radio but do take notice as you pass scales on the other side of the road you are driving on. For example, if you are traveling north on a freeway, look for scales on the southbound side. Check to see if they are open or closed and pass that information on as you drive up the road to the truckers and continue your rhetoric.

C.B. Radios as a Base Station

And still another side to CB radio is the base station. You will find that there is generally a “local channel” in almost any city. There you will find normal people to tweakers and anything in between and like the truckers you most likely don’t want you kids to hear what comes peoples mouths.

Having a base station usually means a larger antenna, which equates to considerably longer communications in terms of distance. Even with a 4 watt radio (the F.C.C. Legal limit) it’s not uncommon to 10 or 20 miles. If you live in or close to a larger city, there will be lots of people at what would seem to be all hours. The CB never closes.

CB Begins to Overtake your Life

So you get your base running and get out there. It becomes instantly addicting. Friday nights will be spend more in the garage drinking beer and talking on the radio. You will hear lots of things about radio and receive advice from many people. One of the first things almost every CB’er wants are modifications to the radio. Generally to be louder and have big signals at the receiving stations are the 2 most common modifications with being louder quite possibly being number one.

Being Louder? What Does that Mean?

Here is where the line is drawn between what is technically correct and what people want. It is true that a “stock” radio will be able to be heard at a receiving end, but the real question with regards to the human psyche is how it is heard.

You can equate modifications on a CB radio to having a car and by changing certain parts or modifying the engine, wheels, tires and so on, will enhance it’s performance and make your experience driving the car more pleasurable. It becomes validated even further when a friendly street race is won. This is absolutely no different than the modifications to a CB radio where fellow CB’ers take notice that your voice in their speaker is louder than others. Often refered to as “Tree Top Tall or Walkin the Dog and Kickin’ the Cat.” You get the idea.

It is here where your first questions will need to be answered. I am of the opinion that having a great microphone is important first. It won’t take long for you to hear of the infamous Astatic D104 base microphone. (be aware that there is a mobile version which is loud but it’s tonality sucks) The base version is an impressive looking piece and has a reputation of being a “loud” microphone meaning that all you have to do it plug it in and instantly your loudness will change, and it will from the stock microphone for sure.

I think that the D104 is a good microphone and it is loud, however, it’s tonality is not acceptable due to its pre-amp (the electronics contained in the base of the unit). When I use the word tonality I’m referring to how well it’s amplifying in terms of sound quality not necessarily loudness. Of course there are many more variables than just the microphone’s pre-amp but if the microphone doesn’t have the capability to capture and reproduce a natural, tonally pleasing sound or your shot at better than average audio is gone right there. At this point you may as well hammer a screw into a wall with a wrench. It won’t make much difference what mods you make to the radio if the microphone can’t keep up.

Radios that I Think are Great Starter Units

I have to say that there are many great radios out there. I have created this list based on

  1. Cost vs. Performance
  2. Availability of parts
  3. Popularity
  4. Ease of finding shops that work on the models
  5. Abundant information available and easily accessible
  6. Good resale value


25/29 Classic, LTD

148 GTL

Cobra 2000 GTL – Base Unit

Cobra 142 GTL – Base Unit


PC 66/76

Uniden XL

President Washington – Base Unit (There are two versions) one with one meter or dual meters. The unit with one meter is almost a cobra 148/2000 – There are some slight differences technically but the version with dual meters is nothing like any of the radios listed here despite it’s same name. If you end up with an obscure radio, the time a tech will need to review the schematic and come with some mods either may or may not be possible or just too costly to justify.

Example One: You buy an obscure radio for 40 dollars in a working, stock condition. Next you get a D104 and I ll just say it’s 60 dollars. You take the radio to the techs place, he/she has little experience with this model. If the tech doesn’t have the schematic, you will have to provide one or wait and it will cost more money, say 15 dollars. Now wait more till the tech figures out a modification. Or perhaps he/she just gives it a “tune up” (that is left to be interpreted by anyone as to what it really is) and charges you 40. So after 155 dollars you have a D104 and a radio that really has nothing done to it. When people ask you about your radio setup (and they will) you will find yourself making excuses why you have that radio as in “I got it cheap”.

Example Two: You buy a Cobra 25 or 29 for 40 dollars + D104 for 60. The tech has done many of these radios, probably has all parts on hand and can do some good mods in just a few hours. It may cost 75 dollars but look at the math. It adds up to 175 total but you have your radio back in a very short time, the modifications will have made a tremendous difference and your loving life. When people ask you about your setup, your proud of it and Instead of making excuses you talking about taking it to the next level, moving up in the CB world. It can make or break your CB radio experience. Trust me on that one.


How Does High Cholesterol Affect Body Systems? – Lower Cholesterol Tips


How does high cholesterol affect body systems? Cholesterol in and of itself, is a natural function of the human body. Every living being requires a certain amount of fat to exist to overall health and maintain body function. Like everything in nature, it only becomes a problem when there is an imbalance, and they affect to your body systems.

How does high cholesterol affect body systems? High levels of bad cholesterol in your blood stream may even prevent arteries from functioning at all, since cholesterol can actually lead to blockages in your arteries.

To understand how does high cholesterol affect body system, we must learn what is arteries and how does they can be affect by cholesterol? The job of your arteries is to pump blood. Each body system has arteries which are responsible for providing the oxygen rich blood that keeps us alive.

In a healthy person, as the heart beats, the arteries expand and are filled with blood. The heart relaxes and produces enough force to push the blood through. This system works effectively and the blood can carry oxygen and other essentials throughout the body.

High cholesterol levels fill the arteries with fatty deposits, thick substances that prevent your body from working well and this becomes a dangerous obstacle to good health. Your heart becomes starved of required blood. If this happens often enough you can suffer a heart attack or a stroke.

The main cause behind heart disease is this thickening of the fatty deposits in the arteries, and the main reason behind the blocking of arteries is high levels of bad cholesterol. This means that if you want to prevent heart disease, heart attacks, and strokes, you need to keep your cholesterol levels in a healthy range. No matter what your current health, eating a better diet and getting exercise can help keep you healthy.

Now, we have known how does high cholesterol affect body systems? So consider about this matter: Heart disease is one of the leading killers in the world. Lowering your cholesterol levels through a heart-healthy diet and exercise regimen is one of the best ways to prevent heart disease. Lowering cholesterol is actually quite simple, and doesn’t require surgery or drugs with healthy lifestyle, lowering your cholesterol is easy since it helps normalize your cholesterol, naturally, safely and enjoy a better and possibly longer life. Read more : Lowering Cholesterol Naturally

(c) 2007 – Lower Cholesterol Center


The Most Important Elements of Music


Understanding music theory is probably the best thing that any musician can give to himself. If you’ve learned to play an instrument by ear, then that’s an awesome accomplishment. But what makes a musician a complete one is not just through listening to the notes (though that in itself is the most important factor to being a musician); it is also about understanding what makes a certain piece of music work. This means that a musician must have a good grasp of the most important elements of music in order to truly become a complete musician.


Melody is the most basic element of a piece of music. Though a melody cannot exist without following a basic scale, a scale by itself cannot really be used to create music, simply because the music would sound too redundant if patterned in the order of scales. Rather, picking notes from within a particular scale and reordering them to fit a certain chord progression is the most common way to create a melody. In short, a melody is the end result of a scale. It is the most important aspect of making a particular music sound a lot more pleasing. Used in conjunction with rhythmic patterns, dynamics, and harmony, a melody’s original effect/purpose can be enhanced.


A scale is a group of notes that acts as a sort of skeletal structure for a piece of music. Without a basic knowledge of musical scales, a musician will find it hard to compose a piece of music simply because he/she wouldn’t know which notes or chords would fit and complement the entirety of a song. Knowledge of scales strengthens your understanding of basic music theory and is absolutely vital if you want to develop your ear.


A rhythm is a pattern or placement of sounds (notes, chords, percussions, etc) within a musical time. In a repetitive beat of 4/4 measure, the rhythm is structured around it and reorganized according to the composer’s preference. Having different patterns of a group of notes makes your melody sound even more pleasing to the ear, especially if it’s conjoined with dynamic styles of playing such as velocity, staccato, or legato variations. You could say that a rhythm is a series of a collection of parts of a beat. Much like how melody comes from scales, the rhythm also comes from the beat.


The beat is the most basic measurement of a piece of music. It connotes the tempo (speed or pace) of a song or a musical sequence. A beat is basically the counting of a measure wherein you would create patterns and grooves within its repetitions. For example: A 3/4 measure would be counted as 1-2-3 repetitively until the song ends (or when another measurement interjects). Likewise, a 4/4 measure would normally be counted as 1-2-3-4 repetitively too.


Harmony is an element of music that complements sections (or large parts) of a melody. Though it is sometimes used as a contrapuntal series of notes (counterpoint), its basic usage is to heighten a melody’s purpose within a segment of a song. Think of harmony as the added features of a car. A car can look a lot cooler due to gold reams, gold bumpers, etc. That’s what harmony is; it makes a melody sound a lot cooler. Harmony basically comes from scales and sometimes starts as a contrapuntal 3rd or 5th note to the root note.


Dynamics is basically the volume of how each note is played within a rhythmic pattern. It is usually dependent of rhythm but it can also be interjected as a singular instance that repeats rarely. However, when it comes to rhythmic patterns, a frequent usage of the volume style is usually repeated after every other pattern (though that isn’t absolute). Dynamics also refers to the style of how each note is played. Staccato (a style of dynamics) is used to cut short the sound of a note (or a rhythmic pattern of notes). Legato, another style, is basically used as a way of prolonging notes so as there is no obvious gap in between the rhythmic note patterns.

Having a basic knowledge of these important elements of music can definitely increase your musical skills and allow you to truly become a complete musician. Though it’s not required for you to do an in-depth study of these elements (simply because you only need to have a good grasp of their concepts), it’s still a great idea.


STD Symptoms in Men


Sexually transmitted diseases (STDs) in men are just as common in men as are in women. The difference is that some of these STDs are not as easily detectable in men. They can be cured through medication or through simple surgery and recurrences of the disease are unlikely. Because it is difficult to detect certain STDs in men it is advised that he gets checked on a yearly basis to ensure that he is in good health and that there are no diseases hiding within his system. This way he can get tested for STDs and begin treatment immediately.


Chlamydia is one of the more common STDs a man can experience. It develops through contracting microbes called Chlamydia trachomatis. As per the Center for Disease Control (CDC), Chlamydia is the most common STD in the United States. Between 2004 and 2008, the rate of Chlamydia reported increased to 45 percent due to the advancements in STD testing methods and over the counter testing methods such as home STD testing kits. Chlamydia can typically be detected within one to three weeks after symptoms are presented.

Men infected with the disease will experience discharge from the penis, painful urination, and a burning or tingling feeling around the opening of the penis which can also be felt in the testicles. If Chlamydia is found in the rectal area, men will experience symptoms such as rectal discharge or draining and severe pain both during bowel movements and random times throughout the day if not all day. Additionally, Chlamydia can be transmitted to the throat through oral sex.


Gonorrhea is developed through contracting specific microorganisms called neisseria gonorrhoeae. Symptoms of gonorrhea include painful urination, white, yellow or green discharge from the penis, and swollen or enlarged testicles. Gonorrhea also affects the rectum and can be extremely painful. Symptoms a man could experience include rectal discharge, soreness, tingling sensations, rectal draining, and painful, hard, solid bowel movements. If gonorrhea has been contracted via oral sex, a man will experience a sore throat that will continue to get worse due to the many different types of bacteria already in the throat interacting with those microorganisms that cause gonorrhea. Gonorrhea can also cause epididymitis which is the curved portion at the back of the testicles where sperm matures; it is the swelling of the tube that connects the testicle to the vas deferens. Side effects can take anywhere from two to thirty days after contracting the disease. If left untreated, it can leave a man infertile and unable to have children.


Syphilis is one of those “silent but deadly” STDs. You could have syphilis for several weeks, months, and in rare occasions, years before experiencing side effects in any stage. The first phase of syphilis presents itself as sores around the genital area. This type of sore is called a chancre sore. It will appear as a hard, indented portion on your skin and typically disappears without treatment within three to six weeks. The second phase of syphilis rears in the form of a rash on the skin and mucous layers in the body. The rash could be extremely red and harsh or as tan spots that are most commonly found on the palms of the hands or the soles of the feet. Other symptoms you may experience include swollen lymph nodes, fever, sore throat, cerebral pain, random male pattern baldness, significant decrease in weight, and being unusually fatigued or exhausted. The rash is the biggest indicator of how severe the disease is; while it will go away on its own without treatment, once it goes away it serves as the primary indicator that the disease is now in the advanced stages. In the late stages of syphilis, a man will not show any visible side effects. However, while side effects may not be visible, the disease will essentially “eat away” and attack the major organs. In this stage, the disease begins to attack the brain, heart, liver, bones, and joints. A man can experience loss of motion, numbness, changes in vision to the point where he may eventually become blind, dementia, and the inevitable, death.


Herpes is the most common form of STDs. It develops by contracting the herpes simplex infection 1 (Hsv-1) or herpes simplex infection 2 (Hsv-2). However, genital herpes is most commonly developed by contracting the Hsv-2 virus. The herpes virus first presents itself as one or more rankles in the genital or rectal areas of the body. These are open sores that turn into ulcers on the genitalia and rectum and can take a man five or more weeks to get rid of the virus. When the flare up is first noticed, it is the most painful, the most intense, and the most excruciating pain a man will experience. As time goes on, these episodes are less successive and less uncomfortable.

Human Immunodeficiency Virus

Human Immunodeficiency Virus, or HIV, attacks the immune system leaving a man extremely vulnerable to catching other severe illnesses. Most times when a man who has contracted the HIV virus, he may experience no symptoms of the disease. It isn’t until he becomes ill with another type of illness that HIV is detected. Flu-like symptoms such as a fever, sore throat, and swollen lymph nodes can begin to rear two to six weeks after being infected with the HIV virus. Other very common symptoms of traditional illnesses that are often seen with HIV include diarrhea, unexplained weakness, mouth sores, and a rash. These symptoms may take 10 years or more to even appear if the typical flu-like symptoms don’t appear. Having additional STDs can increase your chances of contracting the HIV virus.

Testing for STDs

Getting STD testing is more accessible than it used to be. Now, you can walk into any pharmacy and buy an STD at home testing kit which will detect certain types of STDs but not all. Testing at home has become the more common method of testing to avoid the embarrassment factor of going to their doctor. If a man suspects he has contracted a more advanced STD than what a home testing kit can detect, it is imperative he be tested as soon as possible by his doctor so the disease can be treated promptly. With home STD testing kits, a man can obtain his test results online and can take those results with him to his doctor to begin a treatment regimen for the disease. If needed, additional testing will be done to pinpoint the exact STD he has contracted.


Unique Wedding Ideas for Your One-Of-A-Kind Wedding


Outdoor Wedding Ideas

You would most likely need to think of outdoor wedding ideas if both you and your husband don’t like the idea of getting married in a hall or hotel, or someplace that isn’t suited to your life style. If you are both informal people, who enjoy the outdoors and a casual atmosphere – this is definitely a good and fun option.

Beach Wedding

One of the main issues when planning an outdoor wedding, is to consider the season. Obviously an outdoor winter wedding would be difficult, unless you are both skiers and find a clergyman who would be willing to take the chance of conducting your ceremony in the snow. So the most obvious choice for comfortable weather is either in the early autumn or early spring. This is the mostly likely time to expect weather that won’t surprise you or be uncomfortable.

Once you’ve decided when, then you have to think about where… in a garden, on a hilltop or at a spot that’s “your special place”. However, remember that people have to be able to get there easily, there has to be room for refreshments or a meal (and the facilities for the catering – whether brought there or prepared on the spot) and of course, space for the celebration itself!

Wedding Color Ideas

Now that you’re engaged, wedding color ideas are probably popping into your head each and every time you see a color you like! The colors you choose for your wedding will help set the mood for the entire event, so it’s important to take a few things into consideration.

It’s perfectly fine to use your favorite colors for your wedding, but you’ll also want to select colors that complement both the wedding ceremony and reception locations. You won’t want your bridesmaid dresses and decorations to clash with any carpeting or curtains. Wedding color choices are often influenced by the season in which you’re getting married: spring and summer brides tend to choose lighter color schemes than brides who say “I do” in the fall and winter. One other thing to keep in mind is the mood you want to create at your wedding. Dark colors often symbolize elegance and formality while bright colors can imply that the event is fun and casual.

However, the most important thing remember as you browse through our wedding color ideas is that this is your wedding and nothing is set in stone. If you have your heart set on pastel bridesmaids’ dresses but you’re getting married in the fall, make the choice that’s right for you and not the choice that’s dictated by a set of unspoken rules.

Holiday Wedding Theme Ideas

Trying to choose the ideal wedding date? Many couples are now considering wedding theme ideas that revolve around particular holidays for several different reasons. Some people love Halloween so much that they want to have a Halloween wedding, while others have several out-of-town relatives that come to visit for certain holidays each year. Maybe you simply want a wedding anniversary date that’s easy to remember! Whatever the reason behind your decision, getting married on a holiday – or close to a holiday – is a trend that’s growing in popularity.

An important thing to keep in mind when planning a holiday wedding is whether or not people will be able to attend the celebration. Most people spend Halloween and St. Patrick’s Day at home, but Thanksgiving, Christmas and New Year’s are holidays that cause many people to travel. Before deciding on a final wedding date, you should ask your family and friends whether or not they’d come to your wedding if you get married on a holiday. You may have family members coming to town, but your friends may be leaving town to visit their own relatives.

Unique Wedding Ideas

Weddings are not one-size-fits-all, and there are plenty of unique wedding ideas that you can consider if your ultimate goal is a truly memorable experience for everyone who attends your wedding. As your wedding day approaches, you’ll need to make plenty of decisions about the necessary details, and if you’re starting to feel stressed out… don’t! Whether you’re trying to decide between an elaborate celebration or an intimate gathering, and an indoor wedding or an outdoor wedding, you can easily plan the wedding of your dreams with far less effort than you can imagine.

From color schemes and wedding invitations to decorations and favors, we can help you make decisions on what you would prefer. These unique wedding ideas will definitely come in handy as you work out the rest of the details! Many people like to think outside the box when it comes to their wedding, and we understand your needs. In this section, we’ve included information about various wedding themes and descriptions that are difficult to categorize. It gives you the opportunity to learn about second weddings, Martha Stewart weddings, and more!


How Are Your Kidneys – The Eight Ways Your Weak Kidneys Could Be Ruining Your Health


How are your kidneys?

Fine, you might reply. However, is this the real situation?

In Traditional Chinese Medicine (TCM) there is a view point that the kidneys are the root of Qi. They store the pre natal Qi (our genetic heritage) and the post natal Qi (derived from the food we eat and the air we breathe).

The function of the kidneys is very highly regarded in TCM. A dysfunction in the kidneys and their channels can cause a multitude of problems throughout the body.

The kidneys produce the bone marrow. The brain is composed of marrow, so problems with the brain could be linked back to kidney dysfunction.

The kidneys control the bones. Arthritis can be treated via the kidneys.

The kidneys govern water by transforming and transporting fluids throughout the body.Frequent urination, excessive fluid, swollen limbs, urgency and diarrhoea can be traced back to kidney weakness. The kidneys control birth, growth, development and human reproduction. Kidney weakness is a big factor in infertility or underdevelopment. Also, having children weakens the kidneys, as does ejaculation in men. Excessive ejaculation diminishes the kidney essence. Problems with premature ejaculation and male and female infertility would involve kidney treatments. The kidneys control the two lower orifices – the anus and the urethra. Urinary leakage, incontinence, nocturnal emissions and prolapse of the anus can be caused by weak kidneys.

The kidneys house will power. If you have weak kidneys your will power and determination will suffer. The kidneys open up into the ears. Tinnitus, hearing and ear problems are often the result of poor kidneys. The health of the kidneys can be seen through the health of the hair. Kidney energy makes the hair thrive. However, the hair is dispensable. If the kidneys are weak they must first provide essence to the other major organs. If there is no essence left, then the hair misses out. This is why hair falls out when people undergo chemotherapy.

The kidney is under assault from the toxic chemicals in the chemotherapy and the first thing it releases is the hair. If you have a problem with your kidneys you may be having dreams about water. If you have been having dreams about shipwrecks or drowning, then consider your kidney health.The kidneys have a special relationship with the heart and lungs so weakness of the kidneys is often reflected in reciprocal weaknesses in these organs. You might not realize that asthma is attributed to kidney weakness. The kidney weaknesses I have been discussing are not necessarily able to be picked up by medical tests. The weaknesses are often in the kidney channels. The emotion that affects the kidney is fear.

If you have suffered from excessive fear in your life then there is a big possibility that your kidneys have been weakened. When you are really scared you can feel pain in your kidneys. You could also urinate more frequently. Stress has an impact on the kidneys too. The adrenal glands sit right above the kidneys and when you are under stress they produce adrenaline. Adrenaline is a toxic chemical which needs to be dispersed by a fight or flight situation. However, if we just sit still, then the adrenaline remains in our bodies and will damage internal organs, the first being the kidneys. The kidneys resonate with the color black. Try to eat black sesame seeds, black wood ear fungus, black mushrooms and black pasta that has been colored with squid ink. Asian supermarkets stock plenty of naturally black foods.

One food that might not take your fancy but which is extremely beneficial to the kidneys is Sea Slug. Black in color, Sea Slug is available in the frozen food section of Chinese supermarkets. It will definitely benefit kidney yang and I have heard amazing stories about how it has brought about cures in people with huge health issues.

Just eating a little each day would be adequate.Kidneys are also tonified by eating beans as, under the doctrine of signatures, beans are shaped like kidneys. If you eat black beans you will be doubly blessed! Eating kidney meat is also beneficial for the kidneys (under the rule of like cures like).Walnuts are shaped like brains and they are excellent for brain health. Also, acupuncture is a wonderful therapy for strengthening the kidneys. Good luck in bringing your kidneys back to optimal health.